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A warming and hearty winter favourite that will keep you going all day!


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Serves 5

2 Tins Chopped Tomatoes

1 Tin of Cannelli Beans

1 Tin of Butter Beans

1 Tin of Chickpeas

1 Red Onion

1 White Onion 

2 Red Peppers

60g Chilli Lahpet

2 Garlic Cloves

2 Teaspoons Marmite

1 Teaspoon Paprika

1/2 lime

1 or 2 teaspoons of sweet chilli

Natural Yoghurt/Creme Fraiche

M,E T H O D :

1. Finely chop the onions and red peppers 
2. Saute over a medium heat until soft
3. Add the garlic (crushed), Lahpet and paprika
4. stir well and leave for a couple of minutes
5. Add the tinned tomatoes and beans
6. Season well and add the lime, marmite and sweet chilli to taste 
7. Leave simmering on a medium heat for at least 30/40 minutes - the longer you leave it the fuller the flavour.
8. Serve with a dollop of natural yoghurt or creme fraiche (and maybe a splash of Harissa) - to help with the heat 


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